要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Don't wait. The time will never be just right.不伤Believe you can and you're halfway there.

要素Dream it. Wish it. Do it.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Do something today that your future self will thank you for.

要素Great things never come from comfort zones.跑步It’s going to be hard, but hard does not mean impossible.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素The only way to do great work is to love what you do.跑步Dream it. Wish it. Do it.

不伤Wake up with determination. Go to bed with satisfaction.要素Don’t stop when you’re tired. Stop when you’re done.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤It’s going to be hard, but hard does not mean impossible.